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Teach Yourself - Five Animals, Six Sounds & Qigong Routines

Five Animals Exercise Routine DVDThis DVD shows you how to teach yourself a Traditional Chinese exercise routine that will help keep you supple and mobile.

It is so gentle it is even suitable for senior citizens to stave off age immobility. Those who have shown an interest in Tai Chi will enjoy "Five Animals".

The ancient Chinese studied the movements of animals and synthesized their observations into the exercise routine taught on this DVD.

Item price:  £15.00 Postage:  UK
 Rest of World
Video format:
Total:  £15.70